Six Essentials to Lose Weight

weight loss

Right Kind of Food in Right Quantity

weight loss exercise

Exercise/ Physical Activity

plenty of  water/ liquids

Plenty of Water/ Liquids

sufficient sleep

Sufficient Sleep/ Adequate Rest

less stress

Less Stress

frequent meals

Small Frequent Meals

Master Choa Kok Sui

diet plan

Pranic Healer

Pranic Healer

Mr. Shashi Nair

Pranic Healer

Mr. Shashi Nair, is a Pranic and Reiki Healer and a Trainer for the last 20 years and believes in a non-medicinal method of healing. His Contact No's. are – 9313333620, 8368617998.

Pranic Healing is provided to get relief from all kinds of problems -

  • Physical Problems – Diabetes, Arthritis, Heart problems, Gout, Kidney problems, Liver problems, High Blood Pressure, Parkinson, Asthma, Cancer, etc…
  • Mental & Emotional Problems – Stress, Irritability, Restlessness, etc

Convocation Picture

With Mr. Kapil Dev and Mrs. Vandana Luthra

Ideal Body Weight

FEMALES MALES
HEIGHT (inches) IBW (kgs) IBW (kgs)
4.8” 37.5 42.5
4.9” 40 45
4.10” 42.5 47.5
4.11” 45 50
5 ft 47.5 52.5
5.1” 50 55
5.2” 52.5 57.5
5.3” 55 60
5.4” 57.5 62.5
5.5” 60 65
5.6” 62.5 67.5
5.7” 65 70
5.8” 67.5 72.5
5.9” 70 75
5.10” 72.5 77.5
5.11” 75 80
6ft 77.5 82.5
6.1” 80 85
6.2” 82.5 87.5
6.3” 85 90
6.4” 87.5 92.5

client says