Hello ma’am, hope you’re doing good. I am here to tell you that I’ve lost 3.8 kgs this month and also my periods are coming regularly from past 2 months, with the help of your diet and guidance. Initially it was easy when you were there to monitor but was difficult when I was doing it by myself. I kept all the points and suggestions given by you in my mind and followed them. It was really helpful. I am still in progress but will surely be able to reach my target with your guidance.
Hello Hema ma’am, my periods were irregular due to Pcod and my weight was also more than 90 kgs when I contacted you. I am following your diet for last 3 months and from second month onwards my periods have become regular, though the flow is less, but every month without taking any medicine and just with the help of your diet, my periods are regular on same date every month. I have lost lot of weight also, which is unbelievable. I thank you a lot for everything and will continue diet for a few more months to improve my blood flow and lose more weight. Thanks for teaching me that Pcod is curable with food alone, no medicine required.
By following your diet, Hema mam, my periods have become regular and now i do not have irregular periods which was there because of Pcod. After starting your diet, within 15 days I got my periods after a gap of 5 months. Thank you so much.
My Daughter has gained a lot of confidence by losing weight and she does not have the PCOD problems anymore. She has also learnt a healthy way of eating and says she has more energy than before. These diets which Hema Singh gave my daughter, are really very effective. My daughter lost weight very soon after her Pcod got cured. I strongly recommend girls with Pcod and obesity issues to take the diet by the Nutritionist Hema Singh, as her results are incredible!!
I am so thankful to you Hema ma'am. The healing diet helped me to lose 15 kgs in 4 to 5 months and it also has healed my pcod problem. Now I am regular with my menstural cycle and this would not have been possible without your Guidance, Counselling and the diet plan . It has also improved my energy levels and i dont crave for fast food anymore . I recommend those with pcod problem should try this diet as the results are simply amazing.